Nutri Bhel

IngredientsFor The Sev-murmuraPuffed rice (kurmura) (murmura)- 2 cupsSev or nylon -1/2 cupCumin seeds (jeera)- 1/2 tspAsafoetida (hing)- a pinchTurmeric powder (haldi)- 1/4 tspBlack salt (sanchal)- 1/4 tspOil=-1/2 tspOther IngredientsMoong (whole green gram)...

Mexican Salad

IngredientsSweet Corn – 7gRed kidney beans (rajma),boiled – 15gOnions – 1 smallFresh red chilli – 1Green capsicum – ½Salt – to tasteFresh coriander leaves – a fewHot and sweet sauce – 1/2 teaspoonIceberg lettuce –...

Nutri Paratha

Ingredients For the topping Oil-1 tsp Finely chopped onions-1/4 cup Finely chopped coloured capsicum (red , green and yellow)- 3/4 cup Crumbled low-fat paneer-1/4 cup Finely chopped coriander (dhania)- 2 tbsp Salt to taste Other ingredients Quick cooking rolled oats...

Garlic Roti

Ingredients Jowar (white millet) flour-1/4 cup Bajra (black millet) flour-1/4 cup Whole wheat flour (gehun ka atta)- 1/4 cup Chopped fresh green garlic (hara lehsun)- 1/4 cup Chopped coriander (dhania)- 1 tbsp Salt-1/8 tsp Other Ingredients Whole wheat flour (gehun ka...