Want to Reverse PCOD

Want to reverse PCOD?Change your lifestyle.PCOD girls/women are suggested to change their lifestyle and set a routine.Routine is important to set your body clock to balance insulin & hormones, by routine I mean everything that you do from morning till night.To...

Delay Periods

Delay in periods is commonly faced by PCOD women/ girl,  finding the root cause can help in reversing it, and it’s a long process and might take some time so meanwhile  for dealing with late periods, try these few effective tips it can help you1.RELAX! Don’t...

Nutrition for PCOD

Confused and overwhelmed with all information about pcod from various sources?Let me make it very simple for your system,You have to include protein and fat in your mealsIncreasing your fiber intake,Eating consistently throughout the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Remember you...

Super Foods For PCOD

The only way to reverse PCOD is lifestyle changes balanced meals, take care of nutrition and supplements, sleep and habits, stress management. adding superfood to your meals helps a lot in reversing PCODSuperfood like : 1. Cinnamon Powder – Cinnamon is a...

Sing And Symptoms Of PCOD

 Sing And Symptoms Of PCOD;Genetics and environmental factors are believed to be involved in the development of PCOD too.Common Symptoms are :1. Hair loss2. Depression3. Weight gain 4. Eating Disorders 5. Fertility Issues 6. Hirsutism 7. High levels of Insulin 8....

Pcod VS Pcos

WHAT IS PCOD CONFUSED WITH PCOD/PCOS? PCOD is a condition in which the ovaries contain many immature or partially mature eggs. They, eventually, turn into cysts.*Common symptoms of PCOD are:*Irregular periods, *Abdominal weight gain,*Infertility, and male pattern hair...