Nutrition For Skin For Pcod

PCOD women/girls have a lot of skin issues like acne, dull skin, pigmentation on the skin, etc.A lot of skincare is needed and this is where Selcare plays a very important role.if you have been following #selfcareroutine it’s going to be a blessing if not start...

Do You Sleep Well?

Do you sleep well?Are you tired all day?Do you feel sleepy all the time?Mood swings are taking upon you?You feel low on energy?That’s because of less sleep or distributed sleep.Some of the problems that arise due to sleep disturbances are :1. Increase in...

Want to Reverse PCOD

Want to reverse PCOD?Change your lifestyle.PCOD girls/women are suggested to change their lifestyle and set a routine.Routine is important to set your body clock to balance insulin & hormones, by routine I mean everything that you do from morning till night.To...

Delay Periods

Delay in periods is commonly faced by PCOD women/ girl,  finding the root cause can help in reversing it, and it’s a long process and might take some time so meanwhile  for dealing with late periods, try these few effective tips it can help you1.RELAX! Don’t...

Nutrition for PCOD

Confused and overwhelmed with all information about pcod from various sources?Let me make it very simple for your system,You have to include protein and fat in your mealsIncreasing your fiber intake,Eating consistently throughout the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Remember you...