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What do you prefer in summer?This summer beat the heat with these cool drinks. It's important to have portion control as few drinks would be sugar-laden too.1. Coconut water: The best choice in our list is a low-calorie super healthy and delicious Coconut...
Are you on diet and still not losing weight?You weigh yourself every day and all of a sudden you see weight gain instead of loss in weight and it demotivates you.Do not worry, there are many reasons for this temporary weight gain.Reasons for gaining weight...
ANXIETY/PMS AND PCOD Anxiety and stress are the main culprits for irritation and emotional outburst with PCOD.. Dealing with all these needs a lot of patience and practice. Certain herbs and spices help you fight restlessness, mood swings, fatigue, and...
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