PCOD women/girls have a lot of skin issues like acne, dull skin, pigmentation on the skin, etc.
A lot of skincare is needed and this is where Selcare plays a very important role.if you have been following #selfcareroutine it’s going to be a blessing if not start now. with or without PCOD skincare routine is really important.
Along with self-care, food, and nutrition has to be taken care off too. With a slimpossiblediet PCOD plan, we take care of all the issues of skin, hair, knee pain, back pain, low energy, irritation, depression, etc.
Include these food items and see the changes on your skin
1.Fatty fish, including sal
mon, tuna, sardines, and mackerel
2. Green leafy veggies like kale, spinach, methi, other dark leafy veggies.
3.Dark red fruits, such as red grapes, blueberries, blackberries, and cherries.
4. Broccoli and cauliflower.
5. Dried beans, lentils, and other legumes
6.Healthful fats, such as olive oil, avocados, and coconuts, nuts, including pine nuts, walnuts, almonds, and pistachios.
7.Dark chocolate in moderation
8.Spices, such as turmeric and cinnamon
9.Restrict baked food, soda, sugary drinks, candy, and too salted snacks.
10.Most importantly keep your water intake high.
I hope these tips are going to help you and if u find them helpful do share and save.

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