Confused and overwhelmed with all information about pcod from various sources?
Let me make it very simple for your system,
💫You have to include protein and fat in your meals
💫Increasing your fiber intake,
💫Eating consistently throughout the day.⠀⠀⠀⠀⠀⠀⠀
💫Remember you are an expert of your body and you can trust your body’s signals and cues to guide what nutrition changes work for you., develop a good relationship with yourself, understand the reaction and action of your body.
By following these principles my clients, noticed improved energy levels, better sleep, and more regular cycles., stress-free living, and mindful eating, and they enjoyed /satisfied all their cravings guilt-free!
Isn’t it easy?
Have you ever felt confused about what nutrition recommendations are best for PCOS?
Hope this is helpful 💕💞

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