Are you on diet and still not losing weight?
You weigh yourself every day and all of a sudden you see weight gain instead of loss in weight and it demotivates you.
Do not worry, there are many reasons for this temporary weight gain.
Reasons for gaining weight even when on diet :
Too much saltNo portion control
Sudden habit/dietary changes
There can be various reasons, there could be few of them. Do comment below and let me know if you are facing this issue.
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