Are you on diet and still not losing weight?

You weigh yourself every day and all of a sudden you see weight gain instead of loss in weight and it demotivates you.

Do not worry, there are many reasons for this temporary weight gain.

Reasons for gaining weight even when on diet :

✍️Stress
✍️Constipation
✍️Menstrual cycle
✍️Too much saltNo portion control

✍️New workout
✍️New medicine
✍️Sudden habit/dietary changes
✍️Sleep

There can be various reasons, there could be few of them. Do comment below and let me know if you are facing this issue.

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