• Oats –1/2 cup (50 gms)
  • Roasted 4 slices oats bran bread
  • Low-fat yogurt – whisk well till smooth-1/2 cup
  • Finely chopped capsicum-2 tbsp.
  • Grated carrot-1 tbsp.
  • A pinch of roasted cumin (bhuna jeera) powder
  • Salt and pepper – to taste
  • Tomato Puree-1 tsp


-Dry roasts  Oats in a pan for 3-4 minutes till lightly golden.
– Mix whisked yogurt, tomato Puree, roasted Quaker Oats, chopped capsicum, carrot, salt, pepper, and cumin powder.
– Spread 2 heaped tbsp. of the above mixture on one side of a bread slice.
– Cover with another slice.
– Toast the sandwich on a non-stick pan on both sides till golden. Cut into two. Serve.

TIP: PUT ALL POSSIBLE VEGGIES (broccoli, zucchini, beetroot, spinach finely chopped, peppers small chopped, onions, etc.) 

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