• Oats-1 cup
  • Wheat Rawa-½ cup
  • Curd (low fat) – ½ cup
  • Veg –peas, carrot (chopped), and coriander chopped
  • 2 green chilies,
  • ½ inch ginger chopped
  • ½ lemon’s juice
  • Water as required to make a batter-½ cup or more


To temper:-

1 tsp oil, mustard seeds, urad dal, chana dal, curry leaves


  • Dry roast oats for 3-4 mins, cool it down, and crush it to powder.
  • Mix it with wheat Rawa, curd, and other ingredients, keep for 1 hr, and then steam it.
  • Serve with green chutney.

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