• Yellow Moong dal-½ cup
  • Quick-cooking oats-½ cup
  • Grated onions-3 tbsp
  • Curd-2 tbsp
  • Chilli powder-2 tsp
  • Garam masala-¼ tsp
  • Turmeric-¼ tsp
  • Ginger-garlic paste-1 tsp
  • Finely chopped green chillies-½ tsp
  • Chopped coriander-2 tbsp
  • Oil for cooking-1½ tsp
  • Salt to taste



Clean, wash, and boil the moong dal in one cup of water till the dal is soft and cooked and all the water has evaporated.

Blend all the dal to a coarse paste.

Transfer it to a bowl and add all the remaining ingredients and mix well.

Divide the mixture into 12 equal portions and shape each portion into a two-and-a-half-inch round flat Tikki.

Cook each Tikki on a non-stick pan using ½ tsp oil.

Serve with green chutney.

Note: You can add paneer or tofu and flex seeds and coriander leaves in Tikki

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