• Whole Wheat flour – 2tbsp
  • Oats pwd – 1 tsp [powder the oats in the mixer]
  • Eggs whites – 1 no.
  • Oil – ½ tsp.
  • Red chili powder – pinch
  • Pepper powder – pinch
  • Salt – use minimum, to taste


  • Make dough out of whole-wheat flour and oats powder, oil and salt as you would do for any paratha/Roti. 
  • Make dough 30 minutes before and cover it with a moist muslin cloth. Beat egg white in a vessel, add a pinch of salt, a pinch of red chili powder, pepper powder, and beat it. 
  • Take a Ping-Pong ball size lump of dough. Now roll it slightly using dry flour. Now apply little oil over it and fold it in a semi-circle shape.
  • Apply very little oil again and fold it along the length and roll it in a triangle shape.
  • Roll it a bit in a triangle shape let it be a little thicker. 
  • Dip that triangle shape paratha in the egg mixture & put it on the pre-heated tawa, turn it, let it cook from both sides till it becomes golden brown. Serve hot.

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