• Fresh low-fat curds-4 cups
  • Plain flour (maida)- 1 tbsp
  • Turmeric powder (Haldi)- 1/4 tsp
  • Low-fat milk (99.7% fat-free)- 2 tbsp
  • Oil-1 tsp
  • Cumin seeds (jeera)- 1/2 tsp
  • Finely chopped onions-1/4 cup
  • 2 green chilies, finely chopped
  • Grated ginger (adrak) , optional-1/2 tsp
  • Finely chopped tomatoes-2 to 4 tsp
  • Finely chopped cucumber-1 tbsp

The Garnish
       1 tbsp chopped coriander (dhania)


  1. Beat the curds, plain flour, turmeric powder, and milk together.
  2. Heat the oil in a deep non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the onions, green chilies, and ginger and sauté for a minute.
  4. Add the curds mixture and salt, mix well and boil for a few minutes.
  5. Add the tomatoes and cucumber, mix well and cook for 1 more minute.
  6. Serve hot garnished with coriander.

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