• Milk- 150 ml
  • Chia seeds- 2 tsp. 
  • Fresh fruits chopped- 1 cup
  • Muesli- 15 gm 
  • Honey- 1 tsp.
  • NUTS ½ CUP


  1. For the chia bowl, pour the glass of milk into a jar or bowl and stir in the chia seeds. 
  2. Let sit in the refrigerator for at least an hour, and up to overnight. 
  3. Give it a stir or shake every once in a while during the first hour to insure that the seeds don’t sink to the bottom. 
  4. Stir well and transfer the pudding to a clean bowl. Top with the fruits ,muesli , nuts and a drizzle of honey,.

NOTE: You can add fruits and seeds of your choice

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