• Apple cubes (unpeeled) – 3 cups
  • Cinnamon (dalchini) powder-1/2 tsp
  • Chilled soya milk (unflavoured)- 1 cup
  • Chilled low-fat milk , 99.7% fat-free-2 cups
  • Sugar substitute (optional)- 1/2 tsp


  • Combine all the ingredients in a mixer and blend till smooth and frothy.

  • Pour equal quantities of the shake into 6 individual glasses.

  • Serve immediately.            

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