Β 

π‘­π’Šπ’ˆπ’‰π’• π’‚π’π’™π’Šπ’†π’•π’š 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒔𝒔 π’…π’–π’“π’Šπ’π’ˆ 𝑷𝑴𝑺
.
Anxiety and stress are the main culprits for irritation and emotional outburst during PMS.
.
Dealing with all these needs a lot of patience and practice. Certain herbs and spices help you fight restlessness, mood swings, fatigue, and depression.
.
Try to create your own stress toolbox – your set of go-to things, when PMS triggers. It should be a less time-consumingΒ task and something you can follow.
.
You can try to mix and match the below mention options to fight PMS blues :
.
✨Try music therapy.
✨Self-care helps to fight stress, anxiety, and PMS too.
✨Try comfort food which varies from person to person like for me warm rice and dal is comfort food, hot chocolate is comfort food likewise.  Make a list of comfort food and add it to your stress-free toolbox.
✨ Meditation – helps to achieve peace of mind, calmness, and fight mental stress.
✨Have herbal tea, holy basil tea, lemon tea, ginger lemon green tea, etc.
✨Cook try new recipes, cooking can help you with PMS too.
✨Reading books, listening to music and dancing can help you too.
✨Light work out, walk or Zumba would be a great option to realize the stress
✨Self-pampering and self-care appointments with a salon or a spa would make you feel relax and stress-free.
.
Make a list of things that make you feel good and gives you inner peace, write it, and add it to your tool kit and use when needed.
.
Do comment below on what does your street tool kit contains?
.
𝑷.𝒔: 𝑾𝒆 𝒂𝒓𝒆 𝒏𝒐𝒕 π’•π’‚π’π’Œπ’Šπ’π’ˆ 𝒂𝒃𝒐𝒖𝒕 π’Žπ’†π’…π’Šπ’„π’‚π’ π’•π’†π’“π’Žπ’” 𝒂𝒏𝒅 π’„π’π’π’…π’Šπ’•π’Šπ’π’π’”. 𝑰𝒇 𝒕𝒉𝒆 π’”π’šπ’Žπ’‘π’•π’π’Žπ’” 𝒂𝒓𝒆 𝒔𝒆𝒗𝒆𝒓𝒆 𝒑𝒍𝒆𝒂𝒔𝒆 𝒄𝒐𝒏𝒔𝒖𝒍𝒕 π’šπ’π’–π’“ 𝒅𝒐𝒄𝒕𝒐𝒓

More Blog Posts

15 Guilt free monsoon food ideas

Bites of snacks and sip of the hot beverage are all one wants in the rainy season especially Mumbai rains. I feel so relaxed and happy looking at the washed greenery everywhere, while sometimes I do get lazy and like to be in bed and enjoy at times it affects my food...

What do you prefer in summer?

What do you prefer in summer?This summer beat the heat with these cool drinks. It's important to have portion control as few drinks would be sugar-laden too.1. Coconut water: The best choice in our list is a low-calorie super healthy and delicious Coconut...

Are you on diet and still not losing weight ?

Are you on diet and still not losing weight?You weigh yourself every day and all of a sudden you see weight gain instead of loss in weight and it demotivates you.Do not worry, there are many reasons for this temporary weight gain.Reasons for gaining weight...