Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost.
Let us try this recipe for this festival season than some protein punch and boost your energy level for playing garba. It is a perfect balance of nutrition and light and is easy to make.
3 cups boiled mixed sprouts (kala Chana, chawli, moong, rajma etc)
1 tsp misal masala
2 tsp oil
1 tsp cumin seeds
1/2 tsp ginger-green chilli paste
1 tsp garlic paste
1/2 cup finely chopped onions
1/4 tsp turmeric powder
1 tsp chilli powder
Salt to taste


2 tbsp finely chopped tomatoes
3 tbsp finely chopped onions
2 tbsp chopped coriander leaves
1/2 lemon
Heat the oil in a non-stick pan and add the cumin seeds.
When the seeds crackle, add ginger-green chilli paste, garlic paste and onions and sauté on a medium flame for 2 minutes.
Add the mixed sprouts, misal masala, turmeric powder, chilli powder, salt and ¼ cup of water.
Mix well and cook on a medium flame for 2 to 3 minutes, while stirring constantly.
Serve immediately, topped with tomatoes and onions.
Squeeze lemon just before eating
You can use boiled sprouts to reduce the cooking time and make it dry like sprouts bhel too.
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