Yellow Dal

IngredientsToor dal – 4 tsp Or 1 ½ tbspRed Ripe Tomatoes – 1 small Olive Oil – 1tspGinger Root, 1 tsp Salt – to tasteRed chilli – as per tasteCumin Powder – 1/2 tspCoriander Powder – 1/2 tsp Lemon juice – squeeze lime as...

Palak Curry

IngredientsSpinach – 1 bowlYogurt – 20gGram flour (besan) – 15gOil – ½ tspGreen chilies – 1-2 no.Ginger – 1-inch pieceDried button red chilies (bor Mirchi) – 2-3 no.Onion- 15gMustard seeds – ½ tspCumin seeds – ½ tspSalt – to tasteTurmeric powder – a...

Curd Shurba

IngredientsFresh low-fat curds-4 cupsPlain flour (maida)- 1 tbspTurmeric powder (Haldi)- 1/4 tspLow-fat milk (99.7% fat-free)- 2 tbspOil-1 tspCumin seeds (jeera)- 1/2 tspFinely chopped onions-1/4 cup2 green chilies, finely choppedGrated ginger (adrak) , optional-1/2...

Five Grain Dals

INGREDIENTSDal [split Bengal gram(chana dal), split black gram skinless(dhuli urad dal), split pigeon pea(toor dal), split red lentil(masoor dal), split green gram skinless(Moong dal)] – 30gms Fresh coriander leaves – a few springsTurmeric powder – ¼ tsp Red chili...