𝗛𝗒π—ͺ 𝗗𝗒 𝗬𝗒𝗨 π—žπ—‘π—’π—ͺ IF 𝗬𝗒𝗨 𝗔π—₯π—˜ π—™π—”π—–π—œπ—‘π—š 𝗣𝗠𝗦?

 𝗛𝗒π—ͺ 𝗗𝗒 𝗬𝗒𝗨 π—žπ—‘π—’π—ͺ IF 𝗬𝗒𝗨 𝗔π—₯π—˜ π—™π—”π—–π—œπ—‘π—š 𝗣𝗠𝗦?β€’Do you have a strong craving for finishing up the while Nutella in one go?β€’Do you pick up fights for small reasons?β€’Do you get extraordinarily angry or anxious?β€’Do you cry for no reason?β€’Do you feel like 5 months prego suddenly?...

Are you a road-trip-ready for the holidays?

Are you a road-trip-ready for the holidays?We usually shop for a lot of package food for a road trip like biscuits, chips, namkeen, etc. But are these chips and package food healthy?No!..At times indulging in junk is ok, but if you are frequently traveling then...

Winter Grocery

Your body experiences changes in energy levels, metabolism, and even food preference in chilly winter.Winterizing not just your Wardrobe, but also your diet can be healthy and tasty too. Winter food has a lot of health benefits, so leys stock up for healthy winter...

Is your kitchen winter ready?

Is your kitchen winter ready?With the onset of winter, you need to rearrange your kitchen pantry with warmer food and immunity-boosting food groups, clear out the summer staples and popsicle and frozen stuff.Below are a few easy tips to get your kitchen winter-ready.β€’...

My Transformation Story

Eat for two, you are pregnant.! Have heard this many times, right?Fortunately, I was pregnant with twins, but unfortunately, I lost one baby😞, doctors couldn’t find the reason, Maybe God had some better plans for meπŸ™. I still remember how I was told to eat...

Basal Metabolic Rate

DO YOU KNOW?BMI(BODY MASS INDEX) has its limitations because it does not measure body fat or muscle directly.Two people can have the same BMI but different body fat percentages.Example: High-performance athletes, tend to be very fit and have little body fat. They can...