What do you prefer in summer?

What do you prefer in summer?This summer beat the heat with these cool drinks. It’s important to have portion control as few drinks would be sugar-laden too.1. Coconut water: The best choice in our list is a low-calorie super healthy and delicious Coconut water,...

Are you on diet and still not losing weight ?

Are you on diet and still not losing weight?You weigh yourself every day and all of a sudden you see weight gain instead of loss in weight and it demotivates you.Do not worry, there are many reasons for this temporary weight gain.Reasons for gaining weight even when...

Anxiety & Pcod

ANXIETY/PMS AND PCOD Anxiety and stress are the main culprits for irritation and emotional outburst with PCOD.. Dealing with all these needs a lot of patience and practice. Certain herbs and spices help you fight restlessness, mood swings, fatigue, and depression. Try...

Nutrition For Skin For Pcod

PCOD women/girls have a lot of skin issues like acne, dull skin, pigmentation on the skin, etc.A lot of skincare is needed and this is where Selcare plays a very important role.if you have been following #selfcareroutine it’s going to be a blessing if not start...

Do You Sleep Well?

Do you sleep well?Are you tired all day?Do you feel sleepy all the time?Mood swings are taking upon you?You feel low on energy?That’s because of less sleep or distributed sleep.Some of the problems that arise due to sleep disturbances are :1. Increase in...

Want to Reverse PCOD

Want to reverse PCOD?Change your lifestyle.PCOD girls/women are suggested to change their lifestyle and set a routine.Routine is important to set your body clock to balance insulin & hormones, by routine I mean everything that you do from morning till night.To...