Sugar Craving

SWEET CRAVING!!!!!LET’S FIGHT IT BY TRYING HEALTHY OPTIONS*1st have a glass of water (we are halfway down)*1 piece of a strawberry dipped in dark chocolate*A small bowl of popcorn with melted peanut butter and a dusting of cocoa powder (Nutella once a while is OK)*A...

Mid Night Snacking

AM I THE ONLY ONE? OR ARE YOU FEELING THE SAME?When my little munchkin goes to sleep and I am enjoying my favorite “ME” time, my stomach growls and I want something tasty, sometimes sweet at times salty.I always wonder what to eat at night or even during the day when...

Overcome Binge-Eating

Are you a foodie like me? I’m a foodie who wants to lose weight and have you been in touch with a health professional for quite some time now and have been pestering her for months now to start a diet program and then always also give her an excuse of running short on...

𝑭𝒊𝒈𝒉𝒕 𝒂𝒏𝒙𝒊𝒆𝒕𝒚 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒔𝒔 𝒅𝒖𝒓𝒊𝒏𝒈 𝑷𝑴𝑺

 𝑭𝒊𝒈𝒉𝒕 𝒂𝒏𝒙𝒊𝒆𝒕𝒚 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒔𝒔 𝒅𝒖𝒓𝒊𝒏𝒈 𝑷𝑴𝑺.Anxiety and stress are the main culprits for irritation and emotional outburst during PMS..Dealing with all these needs a lot of patience and practice. Certain herbs and spices help you fight restlessness, mood swings, fatigue, and...

𝗛𝗢𝗪 𝗧𝗢 𝗗𝗘𝗔𝗟 𝗪𝗜𝗧𝗛 𝗣𝗠𝗦?

 𝗛𝗢𝗪 𝗧𝗢 𝗗𝗘𝗔𝗟 𝗪𝗜𝗧𝗛 𝗣𝗠𝗦?Exercising and eating right can control the bloating, depression, irritability, and mood changes associated with PMS. I recommend 45 minutes of exercise regularly.Make these dietary shifts to deal with PMS1.𝗥𝗘𝗗𝗨𝗖𝗘 𝗦𝗔𝗟𝗧 :Reduce salt to ease your...

𝐀 𝐁 𝐂 𝐃 𝐨𝐟 𝐏𝐌𝐒

𝐀 𝐁 𝐂 𝐃 𝐨𝐟 𝐏𝐌𝐒:Do you know what is ABCD of PMS?A Stands for 𝗔𝗡𝗫𝗜𝗘𝗧𝗬B stands for 𝗕𝗟𝗢𝗔𝗧𝗜𝗡𝗚C stand for 𝘾𝙍𝘼𝙈𝙋𝙎D stands for 𝗗𝗘𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡Let’s discuss the ABCD of PMS :𝗔𝗡𝗫𝗜𝗘𝗧𝗬:Anxiety is a feeling of worry, fear, and unease. It’s a panic attack kind of a feeling....