Want to reverse PCOD?
Change your lifestyle.
PCOD girls/women are suggested to change their lifestyle and set a routine.
Routine is important to set your body clock to balance insulin & hormones, by routine I mean everything that you do from morning till night.
To reverse PCOS, start by making healthy choices from food to sleep. Everything has a healthier substitute, you need to choose and make a wise decision.
3 East steps you start for lifestyle modification :
1. Fix your bedtime.
2. Eat at the same time every day to set the cycle of the body.
3. Avoid stress or try to distress.
Start following, we would be happy to listen to your experiences and if you need professional help DM us
Mention your question in the comment section below too.

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