Anxiety & Pcod

ANXIETY/PMS AND PCOD

Anxiety and stress are the main culprits for irritation and emotional outburst with PCOD..

Dealing with all these needs a lot of patience and practice. Certain herbs and spices help you fight restlessness, mood swings, fatigue, and depression.

Try to create your own stress toolbox – your set of go-to things, when PMS, mood swings trigger. It should be a less time-consuming task and something you can follow..

You can try to mix and match the below mention options to fight PCOD/PMS blues :

Try music therapy.

Self-care helps to fight stress, anxiety, and PMS too.

Try comfort food which varies from person to person like for me warm rice and dal is comfort food, hot chocolate is comfort food likewise. Make a list of comfort food and add it to your stress-free toolbox.

Meditation – helps to achieve peace of mind, calmness, and fight mental stress.

Have herbal tea, holy basil tea, lemon tea, ginger lemon green tea, etc.

Cook try new recipes, cooking can help you with PMS too. Reading books, listening to music and dancing can help you too.

Light work out, walk or Zumba would be a great option to realize the stress

Self-pampering and self-care appointments with a salon or a spa would make you feel relax and stress-free.

Make a list of things that make you feel good and gives you inner peace, write it, and add it to your tool kit and use it when needed.

Do comment below on what does your street tool kit contains?

𝑷.𝒔: 𝑾𝒆 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒕𝒂𝒍𝒌𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕 𝒎𝒆𝒅𝒊𝒄𝒂𝒍 𝒕𝒆𝒓𝒎𝒔 𝒂𝒏𝒅 𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒔. 𝑰𝒇 𝒕𝒉𝒆 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔 𝒂𝒓𝒆 𝒔𝒆𝒗𝒆𝒓𝒆 𝒑𝒍𝒆𝒂𝒔𝒆 𝒄𝒐𝒏𝒔𝒖𝒍𝒕 𝒚𝒐𝒖𝒓 𝒅𝒐𝒄𝒕𝒐𝒓.

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