• Jowar (white millet) flour-1/4 cup
  • Bajra (black millet) flour-1/4 cup
  • Whole wheat flour (gehun ka atta)- 1/4 cup
  • Chopped fresh green garlic (hara lehsun)- 1/4 cup
  • Chopped coriander (dhania)- 1 tbsp
  • Salt-1/8 tsp

Other Ingredients

  • Whole wheat flour (gehun ka atta) for rolling
  • Oil for cooking-1 1/4 tsp


  1. Combine all the ingredients in a bowl and knead into a smooth pliable dough adding warm water as required.
  2. Divide the dough into equal portions and roll out each portion into circles of approx. 125 mm. (5″) diameters.
  3. Cook each roti on a non-stick pan using a little oil till both sides are golden brown.
  4. Repeat with the remaining dough to make more rotis.
  5. Serve hot.

An anti-hypertensive food, garlic is rich in compounds that prevent the thickening of blood and clogging of blood vessels.

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