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𝗛𝗒π—ͺ 𝗧𝗒 π——π—˜π—”π—Ÿ π—ͺπ—œπ—§π—› 𝗣𝗠𝗦?

Exercising and eating right can control the bloating, depression, irritability, and mood changes associated with PMS. I recommend 45 minutes of exercise regularly.
Make these dietary shifts to deal with PMS

1.π—₯π—˜π——π—¨π—–π—˜ π—¦π—”π—Ÿπ—§ :
Reduce salt to ease your bloating and swelling.

2.π—˜π—”π—§ π—₯π—”π—œπ—‘π—•π—’π—ͺ:
Include rainbow 🌈color to your meal. Add greens in your daily intake. It helps in iron and Vitamin B intake which helps to fight fatigue and weakness and blackouts faces during PMS.

3. 𝙆𝙀𝙀𝙋 π™”π™Šπ™π™ π™Žπ™€π™‡π™ π™ƒπ™”π˜Ώπ™π˜Όπ™π™€π˜Ώ :
Drinking 2-4 liters of water is recommended. If you are someone who doesn’t like water, yet flavored water adds lime, cucumber, make infused water. Keep water reminder to fight to bloat and has issued during PMS and periods.
4. π—˜π—”π—§ π——π—”π—œπ—₯𝗬 𝗣π—₯𝗒𝗗𝗨𝗖𝗧𝗦:
Studies show having dairy ( low fat ) like paneer, cheese, curd, buttermilk, etc can help you ease PMS symptoms.
5. π—§π—”π—žπ—˜ π—šπ—’π—Ÿπ——π—˜π—‘ π—₯𝗔𝗬𝗦 : Vitamin D is really important. Sun exposure for 15 minutes is recommended for ease in PMS.
6.π—¦π—‘π—”π—–π—ž 𝗒𝗑 𝗑𝗨𝗧𝗦 : Instead of reaching for a bag of chips or that candy bar, snack on unsalted, raw nuts. Nuts are rich in omega-3 fatty acids and help you feel full longer. Try a variety of nuts like pecans, walnuts, almonds, and hazelnuts. It helps in fighting bloating and anxiety and depression.

7.π—Ÿπ—œπ— π—œπ—§ π—–π—”π—™π—™π—˜π—œπ—‘π—˜:
Limit caffeine and alcohol for easy periods.

8.𝗖π—₯π—”π—©π—œπ—‘π—š 𝗙𝗒π—₯ 𝗦π—ͺπ—˜π—˜π—§π—¦:
Opt for dates, fig, and jaggery than sugar-laden sweets. Have a piece of chocolate then the whole bar. Try hot chocolate (dairy-free – use almond milk ) without sugar or try honey instead of sugar.

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9. 𝗖π—₯π—”π—©π—œπ—‘π—š 𝗙𝗒π—₯ π—¦π—”π—Ÿπ—§π—¬ 𝗔𝗑𝗗 π—π—¨π—‘π—ž 𝗙𝗒𝗒𝗗:
Craving for junk and salary food to mood swings and depression is a common habit. Stock up healthy to eat healthy, by this I mean when you crave for salty have Pistachio when you want to eat junk like chat makes sprouts chat with veggies and rock salt when you create for cheese have veggies sandwich with little manner and cheese. There are options always available to think wise and satisfy your craving.
10.Β π— π—˜π——π—œπ—§π—”π—§π—˜:
Make it a habit to meditate regularly, just 15 mins for your self. And medication helps to fight depression and anxiety.Β 
Stay positive.Β 
These were 10 lifestyle changes to ease your PMS.Do try them and see the change.Β 
𝑷.𝒔: 𝑾𝒆 𝒂𝒓𝒆 𝒏𝒐𝒕 π’•π’‚π’π’Œπ’Šπ’π’ˆ 𝒂𝒃𝒐𝒖𝒕 π’Žπ’†π’…π’Šπ’„π’‚π’ π’•π’†π’“π’Žπ’” 𝒂𝒏𝒅 π’„π’π’π’…π’Šπ’•π’Šπ’π’π’”. 𝑰𝒇 𝒕𝒉𝒆 π’”π’šπ’Žπ’‘π’•π’π’Žπ’” 𝒂𝒓𝒆 𝒔𝒆𝒗𝒆𝒓𝒆 𝒑𝒍𝒆𝒂𝒔𝒆 𝒄𝒐𝒏𝒔𝒖𝒍𝒕 π’šπ’π’–π’“ 𝒅𝒐𝒄𝒕𝒐𝒓

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