Β 

π‘­π’Šπ’ˆπ’‰π’• π’‚π’π’™π’Šπ’†π’•π’š 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒔𝒔 π’…π’–π’“π’Šπ’π’ˆ 𝑷𝑴𝑺
.
Anxiety and stress are the main culprits for irritation and emotional outburst during PMS.
.
Dealing with all these needs a lot of patience and practice. Certain herbs and spices help you fight restlessness, mood swings, fatigue, and depression.
.
Try to create your own stress toolbox – your set of go-to things, when PMS triggers. It should be a less time-consumingΒ task and something you can follow.
.
You can try to mix and match the below mention options to fight PMS blues :
.
✨Try music therapy.
✨Self-care helps to fight stress, anxiety, and PMS too.
✨Try comfort food which varies from person to person like for me warm rice and dal is comfort food, hot chocolate is comfort food likewise.  Make a list of comfort food and add it to your stress-free toolbox.
✨ Meditation – helps to achieve peace of mind, calmness, and fight mental stress.
✨Have herbal tea, holy basil tea, lemon tea, ginger lemon green tea, etc.
✨Cook try new recipes, cooking can help you with PMS too.
✨Reading books, listening to music and dancing can help you too.
✨Light work out, walk or Zumba would be a great option to realize the stress
✨Self-pampering and self-care appointments with a salon or a spa would make you feel relax and stress-free.
.
Make a list of things that make you feel good and gives you inner peace, write it, and add it to your tool kit and use when needed.
.
Do comment below on what does your street tool kit contains?
.
𝑷.𝒔: 𝑾𝒆 𝒂𝒓𝒆 𝒏𝒐𝒕 π’•π’‚π’π’Œπ’Šπ’π’ˆ 𝒂𝒃𝒐𝒖𝒕 π’Žπ’†π’…π’Šπ’„π’‚π’ π’•π’†π’“π’Žπ’” 𝒂𝒏𝒅 π’„π’π’π’…π’Šπ’•π’Šπ’π’π’”. 𝑰𝒇 𝒕𝒉𝒆 π’”π’šπ’Žπ’‘π’•π’π’Žπ’” 𝒂𝒓𝒆 𝒔𝒆𝒗𝒆𝒓𝒆 𝒑𝒍𝒆𝒂𝒔𝒆 𝒄𝒐𝒏𝒔𝒖𝒍𝒕 π’šπ’π’–π’“ 𝒅𝒐𝒄𝒕𝒐𝒓

More Blog Posts

Sugar Craving

SWEET CRAVING!!!!!LET’S FIGHT IT BY TRYING HEALTHY OPTIONS*1st have a glass of water (we are halfway down)*1 piece of a strawberry dipped in dark chocolate*A small bowl of popcorn with melted peanut butter and a dusting of cocoa powder (NutellaΒ once a...

Mid Night Snacking

AM I THE ONLY ONE? OR ARE YOU FEELING THE SAME?When my little munchkin goes to sleep and I am enjoying my favorite β€œME” time, my stomach growls and I want something tasty, sometimes sweet at times salty.I always wonder what to eat at night or even during...

Overcome Binge-Eating

Are you a foodie like me? I’m a foodie who wants to lose weight and have you been in touch with a health professional for quite some time now and have been pestering her for months now to start a diet program and then always also give her an excuse of...