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Anxiety and stress are the main culprits for irritation and emotional outburst during PMS.
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Dealing with all these needs a lot of patience and practice. Certain herbs and spices help you fight restlessness, mood swings, fatigue, and depression.
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Try to create your own stress toolbox – your set of go-to things, when PMS triggers. It should be a less time-consumingΒ task and something you can follow.
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You can try to mix and match the below mention options to fight PMS blues :
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β¨Try music therapy.
β¨Self-care helps to fight stress, anxiety, and PMS too.
β¨Try comfort food which varies from person to person like for me warm rice and dal is comfort food, hot chocolate is comfort food likewise.Β Make a list of comfort food and add it to your stress-free toolbox.
β¨ Meditation – helps to achieve peace of mind, calmness, and fight mental stress.
β¨Have herbal tea, holy basil tea, lemon tea, ginger lemon green tea, etc.
β¨Cook try new recipes, cooking can help you with PMS too.
β¨Reading books, listening to music and dancing can help you too.
β¨Light work out, walk or Zumba would be a great option to realize the stress
β¨Self-pampering and self-care appointments with a salon or a spa would make you feel relax and stress-free.
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Make a list of things that make you feel good and gives you inner peace, write it, and add it to your tool kit and use when needed.
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Do comment below on what does your street tool kit contains?
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