𝑭𝒊𝒈𝒉𝒕 𝒂𝒏𝒙𝒊𝒆𝒕𝒚 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒔𝒔 𝒅𝒖𝒓𝒊𝒏𝒈 𝑷𝑴𝑺

𝑭𝒊𝒈𝒉𝒕 𝒂𝒏𝒙𝒊𝒆𝒕𝒚 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒔𝒔 𝒅𝒖𝒓𝒊𝒏𝒈 𝑷𝑴𝑺
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Anxiety and stress are the main culprits for irritation and emotional outburst during PMS.
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Dealing with all these needs a lot of patience and practice. Certain herbs and spices help you fight restlessness, mood swings, fatigue, and depression.
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Try to create your own stress toolbox – your set of go-to things, when PMS triggers. It should be a less time-consuming task and something you can follow.
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You can try to mix and match the below mention options to fight PMS blues :
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✨Try music therapy.
✨Self-care helps to fight stress, anxiety, and PMS too.
✨Try comfort food which varies from person to person like for me warm rice and dal is comfort food, hot chocolate is comfort food likewise.  Make a list of comfort food and add it to your stress-free toolbox.
✨ Meditation – helps to achieve peace of mind, calmness, and fight mental stress.
✨Have herbal tea, holy basil tea, lemon tea, ginger lemon green tea, etc.
✨Cook try new recipes, cooking can help you with PMS too.
✨Reading books, listening to music and dancing can help you too.
✨Light work out, walk or Zumba would be a great option to realize the stress
✨Self-pampering and self-care appointments with a salon or a spa would make you feel relax and stress-free.
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Make a list of things that make you feel good and gives you inner peace, write it, and add it to your tool kit and use when needed.
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Do comment below on what does your street tool kit contains?
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𝑷.𝒔: 𝑾𝒆 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒕𝒂𝒍𝒌𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕 𝒎𝒆𝒅𝒊𝒄𝒂𝒍 𝒕𝒆𝒓𝒎𝒔 𝒂𝒏𝒅 𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒔. 𝑰𝒇 𝒕𝒉𝒆 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔 𝒂𝒓𝒆 𝒔𝒆𝒗𝒆𝒓𝒆 𝒑𝒍𝒆𝒂𝒔𝒆 𝒄𝒐𝒏𝒔𝒖𝒍𝒕 𝒚𝒐𝒖𝒓 𝒅𝒐𝒄𝒕𝒐𝒓